JOGA Foundations

This course is led by JOGA creator Jana Webb

Read below for full course curriculum details.

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Course curriculum

JOGA Foundations is for those who are looking for a deeper understanding of JOGA for their personal practice or those who are interested in becoming a JOGA Coach but would like to learn the fundamentals before joining the certification courses.

  • 1

    Welcome to the course!

  • 2

    Theory Module 1 : JOGA Fundamentals

    • JOGA Foundations Practice

    • What is JOGA?

    • JOGA VS YOGA

    • Theory Module 1 : JOGA Fundamentals : Quiz
  • 3

    Posture Lab 1 : Breathing

    • Posture Lab 1 Breathing

    • Posture Lab 1 : Breathing Quiz
  • 4

    Theory Module 2 : Queing System

    • Theory 2 Cueing System

    • Kinetic Chain

    • Theory Module 2 : Cueing System : Test Your Knowledge
  • 5

    Posture Lab 2 : Warm Up

    • Spinal Warm Up

    • Hover Table With Leg Extension

    • Child Pose

    • Plank Downward Dog

    • Half Back Warm Up 1

    • Half Back Warm Up 2

    • Posture Lab 2 : Warm Up Quiz
  • 6

    Theory Module 3

    • Reciprocal Inhibition

    • Stability and Mobility

    • Theory Module 3 : Test Your Knowledge
  • 7

    Posture Lab 3 :

    • Joint Mobility and Stability

    • Lateral Flexion and Spine Rotation

    • Spine Extension and Chair Rotation

    • Lunge Sequence

    • Posture Lab 3 : Quiz
  • 8

    Theory Module 4 : Progressions

    • Lecture Progressions

    • Theory Module 4 : Progressions Quiz
  • 9

    Posture Lab 4 : Plank Series and Flow

    • Plank

    • Fist Push Ups

    • Finger Tip Push Ups

    • JOGA Flow

    • Posture Lab 4 : Plank Series and Flow : Quiz
  • 10

    FINAL PRACTICE AND REVIEW

    • JOGA Foundations Fire Starter

    • FINAL REVIEW
  • 11

    What's Next On Your JOGA Journey?

    • Congrats! Here's what's next...

    • JOGA CERTIFICATION TESTIMONIALS

    • Help Make Us Better!