Course curriculum

  • 1

    Introduction

    • INTRODUCTION

    • Welcome to JOGA Level 1A
  • 2

    JOGA PRACTICE VIDEOS

    • JOGA PRACTICE

    • FIRE STARTER INTRODUCTION

    • JOGA Level 1A Fire Starter

    • SILENT VICTORIES INTRODUCTION

    • JOGA Level 1A Silent Victories
  • 3

    OVERVIEW

    • JOGA OVERVIEW

    • JOGA OVERVIEW QUIZ
  • 4

    BREATH PILLAR

    • BREATH PILLAR LECTURE

    • BREATH PILLAR QUIZ

    • BREATH WORKSHOP

    • POSTURE LAB - Belly/Chest Breathing

    • Belly/Chest Breathing Quiz

    • POSTURE LAB - Fire Breathing

    • Fire Breathing Quiz

    • POATURE LAB - Left Nostril Breathing

    • Left Nostril Breathing Quiz
  • 5

    PHYSICAL PILLAR

    • PHYSICAL PILLAR LECTURE

    • PHYSICAL PILLAR QUIZ

    • PHYSICAL PILLAR WORKSHOP

    • POSTURE LAB - Transition to Spine Warm Up

    • Transition to Spine Warm Up Quiz

    • POSTURE LAB - Spine Warm Up

    • Spine Warm Up Quiz

    • POSTURE LAB - Hover Table

    • Hover Table Quiz

    • POSTURE LAB - Crouching Downward Dog

    • Crouching Downward Dog Quiz

    • POSTURE LAB - Dynamic/Static Warm Up #1, #2 & #3

    • Dynamic/ Static Core Warm Up #1 Quiz

    • Dynamic/Static Core Warm Up #2 Quiz

    • Dynamic/Static Core Warm Up #3 Quiz

    • POSTURE LAB - Joint Mobility/Stability

    • Joint Mobility/Stability Quiz

    • POSTURE LAB - Chair Sequence #1: Lateral Flexion

    • Lateral Flexion Quiz

    • POSTURE LAB - Chair Rotation

    • Chair Rotation Quiz

    • POSTURE LAB - Lunge Transition

    • POSTURE LAB - ATHLETIC LUNGE

    • Athletic Lunge Quiz

    • POSTURE LAB - Power Lunge

    • Power Lunge Quiz

    • POSTURE LAB - Rotating Lunge

    • Rotating Lunge Quiz

    • POSTURE LAB - JOGA Side Plank + Fist Push Ups

    • JOGA Side Plank & Fist Push Up Quiz

    • POSTURE LAB - Chair Sequence #2: Spinal Extension

    • Spinal Extension Quiz

    • POSTURE LAB - Fingertip Push Ups

    • Fingertip Push Up Quiz

    • POSTURE LAB - JOGA Salutation

    • JOGA Salutation Quiz
  • 6

    RELAXATION PILLAR

    • RELAXATION PILLAR LECTURE

    • RELAXATION PILLAR QUIZ

    • RELAXATION PILLAR WORKSHOP

    • POSTURE LABS - Frog & Supine Frog

    • Frog & Supine Frog Quiz

    • POSTURE LAB - Wide Leg Hero

    • Wide Leg Hero Quiz

    • POSTURE LAB - Pigeon

    • Pigeon Quiz

    • POSTURE LAB - Pigeon Alternate

    • Pigeon Alternate Quiz

    • POSTURE LAB - Reverse Table

    • Reverse Table Quiz

    • POSTURE LAB - Bridge

    • Bridge Quiz

    • POSTURE LAB - Single Hip Flexor Compression

    • Single Hip Flexor Compression Quiz

    • POSTURE LAB - Reclined Hamstring Mobility

    • Reclined Hamstring Mobility Quiz

    • POSTURE LAB - Reclined Rotation & Double Hip Flexor Compression

    • Reclined Rotation & Double Hip Flexor Compression Quiz

    • POSTURE LAB - Reclined Butterfly

    • Reclined Butterfly Quiz

    • POSTURE LAB - Neck/Eye Stretch

    • Neck/Eye Stretch Quiz

    • Final Relaxation

    • Post Final Relaxation Eye Exercise

    • Final Relaxation Quiz
  • 7

    ART OF COACHING

    • ART OF COACHING LECTURE

    • ART OF COACHING QUIZ

    • COMMON SPORTS INJURIES

    • COMMON SPORTS INJURIES QUIZ
  • 8

    NEXT STEPS

    • NEXT STEPS

    • REFERENCE PAGES
  • 9

    FAQ

    • FREQUENTLY ASKED QUESTIONS